I wish I had someone in my life when I was younger that would have been able to coach me with specific skills and qualities when my kids were young. I needed to grow in regulating my nervous system by gaining a better understanding of my PTSD. Raising kids has its challenges, but when you add PTSD into the mix you need support from trained people to help you navigate your relationships. You want someone by your side who hears you, who sees your pain, and understands your challenges.

I am a certified life coach with special training in Trauma Informed Care. I am working toward level 2 Natural Lifemanship to do equine assisted activities. Within this framework we can set up goals to develop skills that consider the pervasive nature of trauma and how your nervous system is affected within your relationships.

I believe the mind, spirit and body are all connected. I integrate ways to incorporate new neural pathways that change old patterning using choice, safety, and relational connections. As a Christian, I can incorporate scripture that helps develop a healthy view of God as a loving Father who wants to connect with our heart.