As I look for the structure, truth holds me up and I find that I’m actually looking for love. The love that includes a gracious relationship. When I look for grace, it provides tenderness, empathy and I feel cared for. It moves me into the place where I feel attached and connected in my relationships. I find through grace that I am actually looking to build on the truth of authentic and real relationships.

When you look at the emotion wheel you will see the feelings in the center: Happy, Surprised, Fear, Anger, Disgust and Sad. These are the primary emotions and are more easily identified. From there look at the secondary and tertiary emotions. These help us to understand more about our how we feel and we are better able to communicate our needs to others.